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Wir haben fünf der wichtigsten Fitness-Trends für den Herbst für euch rausgesucht. Hinter diesen stecken die neuesten wissenschaftlichen und sportmedizinischen…
Du willst deine Bauchmuskeln auch im Fitnessstudio gezielt trainieren, hast aber keine Lust immer die gleichen Situps zu machen? Wir…
Um die Traumfigur zu erreichen und sämtlichen Extraspeck loszuwerden, wird von Fitnesstrainern ein guter Mix aus Kraft- und Cardiotraining empfohlen.…
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