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Dieser Beitrag ist für alle Sportmuffel oder die, die kaum Zeit haben stundenlang im Fitnessstudio zu trainieren. Eine Studie hat…
Wissenschaftler der “Mayo Clinic” haben in einer Untersuchung herausgefunden, dass Intervalltraining einen Anti-Aging-Effekt hat. Ebenfalls verbessert das Intervalltraining die Insulinempfindlichkeit,…
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