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Um die Traumfigur zu erreichen und sämtlichen Extraspeck loszuwerden, wird von Fitnesstrainern ein guter Mix aus Kraft- und Cardiotraining empfohlen.…
Du möchtest gerne abnehmen, bist aber kein großer Fan von Joggen? Kein Problem. Denn es gibt Alternativen die tatsächlich eine…
Eine der häufigsten Fragen, die wir Frauen uns stellen ist, mit welcher Sportart wir die meisten Kalorien verbrennen. Ob Laufen, Radfahren…
Wir verbrennen den ganzen Tag lang Kalorien, nur weil wir am Leben sind: Atmen, verdauen und alltägliche Bewegungen ausführen –…
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