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Du möchtest Hüftspeck und unteres Bauchfett loswerden? In diesem Beitrag zeige ich dir die besten Tipps und Tricks, mit denen du…
Wenn wir an Hula Hoop-Reifen denken, kommen uns sofort die dünnen bunten Plastikreifen in den Sinn, die wir um unsere…
Mit diesen Übungen, wirst du dein Hüftspeck los! 1. Übung: Crunch Mit dieser Übung wird die gerade Bauchmuskulatur trainiert Lege…
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