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Wissenschaftler der “Mayo Clinic” haben in einer Untersuchung herausgefunden, dass Intervalltraining einen Anti-Aging-Effekt hat. Ebenfalls verbessert das Intervalltraining die Insulinempfindlichkeit,…
Mit dem Alter verliert die Haut an Spannung und wir bekommen erste Fältchen. Man sollte dann nicht sofort zu teuren…
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